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Back Pain
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Learn More About Your Low Back Pain
Expert-driven advice on the symptoms, treatments, and causes of your low back pain. Learn More.
Alternative treatments, otherwise known as complimentary therapies are fast becoming a new way of trying to alleviate pain and problems found all over the body. Back pain has a wide variety of alternative treatments that reportedly alleviate pain.
Complimentary therapies have been around for longer than the medication we use today but there is still a taboo surrounding the use of these medicines although some are becoming more acceptable.
The following alternative medicines are all believed to possess medicinal qualities for alleviating back pain.
Aromatherapy
It is said that essential oils can help alleviate pain because a lot of oils like Rosemary, Sage, Thyme, and Horse balm contain natural compounds like thymol that help your muscles relax.
To get the full benefit you need to mix the correct quantity of oils together and rub them into the affected area after you have had a bath. The reason why you need to use the oils after you have had a bath is because your pores will be open and your muscles relaxed.
Herbs
Certain herbs like Camomile having a calming affect on muscle tissue, other herbs like Bromelain, which is a pineapple extract, is a natural anti-inflammatory. It is believed that if you take these herbs at a high enough quantity they can help alleviate the back pain you are feeling.
Trigger point therapy
Trigger point therapy works on the reasoning that the body has trigger points for pain within the muscles and is joined with the autonomic nervous system. Normally the trigger point will be centered on areas of knotting in the muscles and the point can radiate pain to other parts of the body.
The treatment involves small injections of local anesthetic into the trigger point; this reportedly mixes the electrical signals that send the pain sensations. It normally takes a few sessions before the therapy is fully effective.
Imagery
Imagery works on the psychological side of pain treatment, the belief is that you can control the amount of pain you are feeling.
The treatment involves imagining you are carrying a bag that is very heavy in weight and the weight is made up of your pain, stress and anger. You have to imagine the weight will drop as you manage to push the stress, pain and anger out of your mind. This is supposed to be carried out for a few minutes each day to be fully effective.
Meditation
Meditation, it is believed, cleanses your body and mind of impurities including pain and tension. The course of treatment for meditation is thirty minutes to one hour a day lying on your back with pillows placed under your knees and thighs so the stress on your back is alleviated.
While meditating you need to keep a clear mind, this means keeping all thoughts out of your mind, no matter how good or bad.
Alternative Medicines
There is no real proof that alternative medicines do work, although there is no proof that they do not either. Should you decide to try alternative medicines to alleviate your pain always remember to tell your medical consultant as it may have implications that you are not aware of.
